You may be seeking help because of an upsetting event in your life, or you may have struggled with a particular issue for a long time. My approach is relational and collaborative and I'll listen carefully to your thoughts and feelings, work closely with you to find the true reasons and meaning behind your suffering, and help you move through life with more calm, confidence, and clarity.
There are often patterns in how we relate to ourselves, others, and the world around us. These patterns emerge from your mind's "central organizing principles," which are often unconscious. I can help you understand these and feel more in control.
We'll focus on your specific situation and the unique aspects of yourself that may be both beneficial and challenging for you. Whether you're facing anxiety, depression, trauma, a difficult relationship, or simply a hard time in life, I can help you overcome your struggles. Therapy isn't always easy, but it can change your life.
"I feel like I've gotten my life back again." - KT
"You have been a wonderful and patient therapist during each of our sessions. Thank you." - MG
"I wouldn't be where I am today without your help. You've definitely set me on a great path, and for that I will always be grateful." - RL