The NYC entertainment industry’s demands make it hard for actors to maintain healthy relationships, often leading to loneliness and burnout. Long hours and emotional intensity can cause exhaustion and depression. I can help you build a strong sense of self to navigate and thrive despite these challenges.

Nervousness often stems from disruptions in how the self develops. Loss or trauma can leave you feeling vulnerable and unstable, leading to anxiety as you try to regain control.

A strong sense of self gives actors the confidence and stability to fully embody their roles without losing themselves. It helps you stay grounded amid the emotional demands and pressures of performing.

Together, we’ll address challenges like rejection, anxiety, competition, or substance use. Building your self-esteem boosts confidence, helping you perform better and take creative risks with trust in your skills and talent.