Anger is a natural emotion that helps us set boundaries and express needs. But when it feels overwhelming or out of control, it can harm your well-being. If you’re struggling, reach out to learn how to manage anger in healthier ways.

Anger often stems from unresolved early conflicts, especially around attachment and separation. These feelings can create frustration and helplessness that show up as anger. If this sounds familiar, reach out to explore and heal these deeper issues.

Together, we’ll uncover the feelings behind your anger, challenge negative patterns, and build healthier coping and communication skills.

In NYC therapy, managing anger means understanding its roots and learning healthier ways to express and control it. I’ll help you explore the causes of your anger and work toward reducing its impact.