Treating anxiety means building a stronger, more stable sense of self to reduce fear and uncertainty. Together, we’ll learn to manage uncomfortable thoughts and feelings—not erase them—helping your anxiety ease over time.

Our work often focuses on uncovering unconscious conflicts and defenses behind anxiety—like hidden fears or desires affecting your sense of self. Exploring these helps you understand your symptoms and build healthier ways to cope.

We'll explore how your thoughts, feelings, and behaviors connect. This helps identify and change patterns that fuel anxiety. Uncontrolled anger often comes from feeling vulnerable with a fragile sense of self.

My approach to anxiety looks at early experiences that shape your sense of self. Anxiety happens when the self feels threatened or fragmented, causing helplessness and uncertainty. This can also trigger feelings of injustice and persecution.