A life coach is a strategic partner. I help you identify the obstacles that might be holding you back—whether they’re external challenges or internal beliefs—and then develop strategies to overcome them. Because I am a psychotherapist I can more effectively tailor thse strategies to your unique challenges and strengths.

Major life changes—such as career shifts, relationship transitions, or relocation—can be overwhelming. I provide guidance during these transitions and help you adapt and thrive.

I encourage you to envision your ideal self — the person you aspire to be. I help you explore dreams, aspirations, and desired outcomes. By painting a vivid picture of this future self, I can help you gain clarity on what you truly want and how to achieve it.