As a former NYC college professor I understand the demands placed on New York City college students at both the undergraduate and graduate level. Balancing coursework, social life, and extracurricular activities can be overwhelming. The high school and college environment can be very competitive: grades, internships, and career preparation matter. This can create a stressful environment for students to keep up with their peers.

For many students, the New York City college experience is the first time living away from home and being responsible for their own lives. This can be a difficult adjustment because underlying psychological difficulties become magnified by the challenges of adulthood and the fast-paced New York environment. Symptoms can include struggling to make friends or feeling like you don't fit in with the campus culture. The overwhelming nature of New York leads many young adults to experience feelings of loneliness and social isolation. The first year of college can be a radically new and often overwhelming academic and social environment.

College courses are typically more demanding than high school classes, it can be difficult to keep up with coursework, manage time effectively, and handle the stress of exams. Being a college student in NYC is a demanding. On one hand, academic success is important for future career prospects and personal growth. On the other hand, social activities are a crucial aspect of college life, providing opportunities for personal development, networking, and stress relief. Finding a healthy balance between these two areas can be challenging.

College students and young adults are often still developing their sense of self and identity. I provide a space for self-exploration, understanding, and strengthing of the self, which helps New York college students better understand themselves, their challenges, and aspirations. With a strong sense of self, college in New York City can be a transformative experience and resulting in personal growth, self-discovery, and intellectual stimulation.