Therapy can foster resilience by helping you develop a stronger sense of self and coping abilities. You can learn to identify and challenge negative thought patterns that contribute to feelings of helplessness. By strengthening your sense of self and coping mechanisms you can regain a sense of agency and control over your life.

Therapy offers a supportive and non-judgmental space to explore the reasons behind feeling stuck, whether it's due to internal struggles, external challenges, or a combination of both. A therapist can help you identify and understand the underlying barriers, set achievable goals, and develop effective coping strategies.

I can help you to address and overcome feelings of powerlessness. I provide a supportive and structured environment in which you can explore the underlying causes of your powerlessness and together we'll develop strategies to regain your sense of control and agency.