Self-esteem affects most everything we do and how we experience ourselves and the world around us. Being confident and having high self-esteem is crucial for a happy, healthy life and relationships. I can help you become more confident and sure of yourself by understanding the reasons for your self-doubt.

As a psychodynamically oriented NYC therapist I provide a supportive and validating environment in which you can develop a more cohesive sense of self. Through therapy I'll help you understand and improve aspects of your identity and experience of the world. I can help you develop a more integrated and positive sense of self.

By gaining insight into the underlying psychological factors that contribute to low self-esteem, you can develop a more positive self-concept and improve their overall mental health. You'll learn to internalize positivity and improve your sense of self-esteem.

You may have a negative inner voice that criticizes and undermines your abilities and accomplishments. You may lack confidence, doubt your skills, and have a persistent fear of failure or making mistakes. By understanding your inner world I can help you work through the psychological barriers that prevent you from feeling grounded and happy.