Stress and burnout can leave you drained, disconnected, and overwhelmed. I offer a space to understand what’s driving it and find lasting ways to cope.

When stress and burnout build up, it can feel like everything is crashing down—work, relationships, even your sense of self. I can help you slow down, make sense of the overwhelm, and find steadier ground.

You may feel constantly on edge, your mind racing with worries and your body tense, as if bracing for something bad. I can help you break this cycle.