You may feel tense and exhausted all the time and can't relax even when your not at work. You may be afraid of making mistakes at work or in your relationships.

Stress can manifest as a relentless and palpable pressure, akin to an invisible weight pressing down on both mind and body. It's a sensation of being caught in a whirlwind of thoughts, each demanding attention and creating a mental cacophony.

You may be in constant state of alertness, where your mind races with concerns, deadlines, and uncertainties, creating a persistent background hum of anxiety. Physically, stress may feel like tightness in the chest, as if you're bracing for an impending challenge.

Stress can be an emotional storm, ranging from frustration and irritability to a sense of helplessness. I can help you regain the peacefulness you want, even though it may seem far out of reach right at the moment.