Trauma can create negative beliefs about yourself, others, and the world. I help you understand where these beliefs come from and guide you toward a healthier, more positive view of yourself. Together, we’ll process intense emotions like guilt, shame, anger, and grief to support your healing.

I’ll help you move beyond your trauma to feel more open and whole. By exploring its impact and deepening self-understanding, you can reduce distress and integrate the experience into a fuller, healthier life story.

I can help you build effective coping skills to manage trauma triggers and stress. Together, we’ll strengthen your resilience by developing healthy relationships, adaptive strategies, and a stronger sense of self.