Trauma often leads to negative beliefs about oneself, others, and the world. I can help you understand and ease these negative beliefs by understanding their origin and fostering a more positive and adaptive self-orientation. I can help you navigate and process intense emotions related to the trauma, such as guilt, shame, anger, and grief.

I will help you transcend your trauma and feel more open and expansive. With self-understanding and exploration of the trauma's effects you can reduce the distress associated with the traumatic experience and integrate it into a broader understanding of your life story.

I can help you develop effective coping skills to navigate triggers and stressors related to your trauma. I can help you develop resilience by focusing on building adaptive coping mechanisms, fostering healthy relationships, and strengthening your sense of self.