I provide a safe and supportive space for women to explore the challenges they face. From gender inequality and ageism to societal expectations, safety concerns, and the weight of mental load, these obstacles can feel overwhelming. Women throughout history—like Gloria Steinem, Betty Friedan, Simone de Beauvoir, Doris Lessing, Tilda Swinton, Melissa Febos, and Margaret Atwood—have left powerful legacies of resilience and strength. Together, we’ll work to build your self-esteem, resilience, and self-compassion, helping you navigate life with confidence and empowerment. I’m here to support you on your journey.

I help women navigate a wide range of challenges, including:

• Anxiety and Depression: Women are more likely than men to experience anxiety, panic disorders, and depression. Balancing work, family, and personal life can intensify these feelings. I can help you manage these challenges and find calm, clarity, and balance through therapy.
• Perfectionism and Guilt: Many women struggle with high expectations of themselves, often feeling guilty when they can’t “do it all.” Therapy can help you break free from perfectionism, reduce self-criticism, and cultivate self-compassion.
• Body Image and Eating Disorders:Societal pressures around appearance can lead to body dissatisfaction, disordered eating, or unhealthy relationships with food. I support women in developing a healthier relationship with their bodies and building self-worth.

• Trauma and Abuse:Whether healing from sexual abuse, domestic violence, or childhood trauma, therapy can help you process these experiences, develop coping skills, and work through emotional scars.
• Relationship Challenges: Therapy can support women navigating romantic relationships, communication struggles, infidelity, divorce, codependency, and complex family dynamics, including parenting or caring for aging relatives.
• Motherhood and Parenting Stress: Parenting brings unique pressures, including societal expectations and work-life balance challenges. Postpartum depression and anxiety are common, and I can help you navigate these transitions with support and guidance.

Everyone deserves to feel heard, supported, and empowered. Together, we’ll work through challenges and create a path toward healing, self-discovery, and a more balanced, fulfilling life.