Depression can make you feel isolated and alone, even when you're in the middle of New York City. You may feel like nobody understands what you're going through, and that you're stuck in a never-ending cycle of sadness and hopelessness. I can help you by working with you step by step to understand the roots of your depression, and together we will find a way out.
Grief is a complex and individual experience that can manifest in many ways. It is a natural response to loss, and people may grieve the death of a loved one, the end of a relationship, the loss of a job, or any significant change or loss in their lives. Debilitating sadness, anger, guilt, and fear often accompany profound grief. You may be in shock or disbelief, feel confused, and overwhelmed by your feelings. I can help you through this difficult and often horrible time.
Trauma can have profound and long-lasting effects. It can damage your ability to cope with daily life and prevent you from enjoying life. You may have struggled with a sense of disconnection from yourself and the world around you. It can feel like you're going through the motions, but can't fully engage or feel present, as if a fog has settled over your mind.
Treating anxiety focuses on the development of a strong and cohesive sense of self, which reduces the terror associated with the situations that trigger you. By working to strengthen the self, you will be better able to regulate your emotions and manage anxiety. We'll focus on understanding uncomfortable thoughts and feelings and on ways to make you feel more calm and confident.
Men seek therapy for a wide range of issues, just as anyone might, though societal expectations and gender norms can influence the way men approach mental health. Being a man in today's culture can be fraught with conflicting messages from society.
Dating (especially online dating) and relationships are frustrating for many people. Dating can hard on the ego and you may feel like giving up and getting five or ten cats. Don't! I will help you improve your romantic relationships and find a satisfying, loving connection.
Interpersonal and leadership skills are of paramount importance for C-level executives. I have extensive experience with leadership development and organizational development and developed the Executive Coaching and Critical Thinking programs for the Federal Reserve Bank of New York. I can help you build upon your success.
Life can be difficult, tragic, and overwhelming. I can help you navigate the emotional, psychological, and practical challenges associated with difficult life events and transitions. Psychotherapy gives you the tools, insights, and support you need to get through a painful time.